Weigh In record (no journal entry) for 25 October 2021
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1241 kcal
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Fat: 41.21g | Prot: 52.21g | Carb: 167.40g.
Breakfast: Black Cat Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Safari Peanuts & Raisins. Lunch: Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes, Woolworths Low KJ Ruby Grapefruit Drink. Dinner: Herbal Tea, Ouma Three Seed Rusks, Kuhne Sauerkraut, Butter , Zucchini, Carrots , Broccoli , White Potatoes (Flesh and Skin, Baked) , Sardines in Oil (Canned). Snacks/Other: Candied Ginger. more...
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gaining 1.2 lb a week
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