Weigh In record (no journal entry) for 20 March 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2011:
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1953 kcal
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Fat: 85.20g | Prot: 96.63g | Carb: 218.26g.
Breakfast: Shredded Cheddar Jack Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Cooked, Broiled), Iced Coffee with Sugar Free Vanilla Syrup (Small), French Vanilla Naturally & Artificially Flavored Creamer, peanut butter, english muffin, cream cheese, french toast bagel. Dinner: sweet potato fries, Beef Steak (Lean Only Eaten), lavash bread. Snacks/Other: mcdonalds oatmeal. more...
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3328 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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