Weigh In record (no journal entry) for 20 March 2011
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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2628 kcal
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Fat: 97.89g | Prot: 126.04g | Carb: 302.18g.
Breakfast: Banana, Oroweat Premium Italian Bread, HORIZON ORGANIC GRADE A LG BROWN EGG. Lunch: Singles American Cheese Slices, Deli Shaved Oven Roasted Turkey Breast, Oroweat Premium Italian Bread, Tater Tots Seasoned, Shredded Potatoes. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), White Rice (Medium-Grain, Cooked). Snacks/Other: Ben & jerry's late night snack, KELLOGGS FINDING NEMO FRT SN, GINGER LEMON COOKIES, GINGER LEMON COOKIES, Hershey's Drops. more...
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3062 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Housework - 1 hour, Treadmill - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Elliptical - 21 minutes. more...
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losing 3.5 lb a week
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