Weigh In record (no journal entry) for 25 October 2021
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2261 kcal
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Fat: 100.68g | Prot: 131.32g | Carb: 208.21g.
Breakfast: Mela, Latteria Latte senza Lattosio, Damiano Crema di Mandorle Tostate, Noci Sgusciate, Despar Fiocchi di Avena Biologici. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Uovo, Banana. Dinner: Kiwi, McEnnedy Crunchy Clusters, Aglio, Despar Pangrattato, Pomodori, Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo con Sale Rosso Delle Hawaii . Snacks/Other: Apicoltura Pelliconi Miele di Acacia e Nocciole, Myprotein Impact Whey Protein Chocolate Mint Stevia, Fin Carré Cioccolato Fondente 74%, Certossa Crackers Integrali, McEnnedy Burro di Arachidi Crunchy, Despar Gallette di Mais Vital. more...
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gaining 0.7 lb a week
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