GCustom's Journal, 03 June 2009

164.4

164.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 37.50g | Prot: 42.00g | Carb: 382.00g.   Lunch: Pop Tarts Low Fat Frosted Strawberry, Grape juice. Dinner: Deli Creations Steakhouse Cheddar Hot Sandwich Melt (Oscar Mayer), 100% grape juice. Snacks/Other: Double Fudge Drink, 100% Apple Juice (10 oz Bottle), YoCrunch Vanilla Yogurt with Nestle Crunch Pieces. more...

2334 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 4 hours and 15 minutes, Resting - 5 hours, Sleeping - 6 hours and 45 minutes. more...