Weigh In record (no journal entry) for 25 October 2021
|
130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1591 kcal
|
Fat: 75.87g | Prot: 104.90g | Carb: 130.53g.
Breakfast: Яйцо, Пирожок с Картошкой. Lunch: Веселый Молочник Сметана 15%, Dr. Korner Хлебцы Кукурузно-Рисовые с Карамелью, Магнит Хурма, Авокадо Авокадо, Куриные Бедра, Гречка. Dinner: Куриные Бедра (Кожа не Съедена). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamiko_yashida's weight history
|