Weigh In record (no journal entry) for 20 March 2011
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2011:
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1436 kcal
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Fat: 59.51g | Prot: 105.03g | Carb: 128.48g.
Breakfast: Blueberries, Oatmeal. Lunch: Guacamole, Black Beans, Flour Tortilla, Firm Silken Tofu, Bananas. Dinner: Portabella Mushrooms, Olive Oil, Grilled Asparagus (Side), Beef Steak (Lean Only Eaten). more...
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1777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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