Weigh In record (no journal entry) for 20 March 2011
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141.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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353 kcal
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Fat: 7.14g | Prot: 50.50g | Carb: 19.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sparkling Mineral Water, Celery, Chicken Breast (Skin Not Eaten). Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Snacks/Other: Pumpkin Seeds & Oats Crispbread, Plums. more...
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gaining 8.4 lb a week
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