Weigh In record (no journal entry) for 24 October 2021
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267.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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702 kcal
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Fat: 33.15g | Prot: 42.35g | Carb: 56.95g.
Breakfast: Publix Low Moisture Part-skim Mozzarella Cheese Slices, Great Value Hard Boiled Eggs. Dinner: Great Value Hard Boiled Eggs, Snapdragon Mushroom Pho. Snacks/Other: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Daisy Sour Cream, Oatly Oat Milk, Starbucks Cold Brew Iced Coffee (Venti). more...
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losing 2.7 lb a week
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