Ramona0's Journal, 24 October 2021

194.6 lb Lost so far: 135.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 71.98g | Prot: 60.74g | Carb: 316.08g.   Breakfast: Skinny Pop Popcorn (18g). Lunch: Winn-Dixie Peppermint Candy, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Rebel Ice Cream Sandwich , Trader Joe's Kettle Corn, Brie Cheese . more...

2305 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...