Weigh In record (no journal entry) for 24 October 2021
|
139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2021:
|
1040 kcal
|
Fat: 24.41g | Prot: 66.80g | Carb: 143.53g.
Breakfast: Atum, Gengibre, Pimentão Amarelo, Uvas-Passas, Limão, Costco Cranberry Walnut Bread, Borden 2% Reduced Fat Milk, Café, Ovo Poché, Innofoods Keto Crackers, Double Wood Supplements Collagen Peptides, Banana. Lunch: Italpasta Fusilli, Tofu Mole, Mini-Cenouras, Vinagre (Cidra), Amêndoas, Pepino (Descascado), Tomates, Salada Verde Mista, Suco de Laranja. Snacks/Other: Great Value Pear Halves. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MelinhaFlorida's weight history
|