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👌 Minor gain after yesterday's very rich, yet portion-controlled, dinner.
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156.1 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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599 kcal
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Fat: 17.16g | Prot: 51.04g | Carb: 65.05g.
Dinner: Baked or Broiled Swordfish, Grapes, Bell Peppers, Carrots , Cucumber (with Peel) , Jalapeno Peppers, Tomatoes, Onions . more...
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gaining 2.1 lb a week
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