Weigh In record (no journal entry) for 11 April 2014
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227.1 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2245 kcal
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Fat: 53.27g | Prot: 94.53g | Carb: 341.84g.
Breakfast: Guaravita Nativo Açaí, Peras. Lunch: Alface de Folha Verde, Elma Chips Batata Palha, Substancia Strogonoff de Frango, Nutrigold Farinha Seca Barriga. Dinner: Hershey's Chocolate Meio Amargo, Coca-Cola Coca-Cola, Ovo Mexido, Queijo Mozzarella, Sobrecoxa de Frango, Santa Amália Macarrão. Snacks/Other: Café. more...
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3780 kcal
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Activities & Exercise:
Aikido Pesado - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 96.5 lb a week
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