Weigh In record (no journal entry) for 24 October 2021
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175.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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2480 kcal
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Fat: 124.88g | Prot: 132.17g | Carb: 218.00g.
Breakfast: Blueberries , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Butter , Cheese, Jam Preserves, Egg White , Egg, Whole Milk, Bananas , Smucker's Natural Creamy Peanut Butter. Lunch: Calavo Avocado, Benita Queso Fresco, Kroger Sriracha Mayo Spread, Great Value Sourdough Bread. Dinner: Chicken Breast, Smucker's Natural Creamy Peanut Butter, Milo's Hamburgers Sweet Tea (Small), Jack Link's Original Beef Jerky (Package), Ritz Crackers - Fresh Stack, Hershey's Milk Chocolate, Old Amsterdam Premium Aged Gouda Cheese, Publix Red Seedless Grapes, Jack Link's Original Beef Jerky (Package), Kroger Salted Peanuts, Lay's Classic Potato Chips (28.3g), Parmesan Cheese (Grated) , Daisy Sour Cream, Great Value Chili with Beans, Ice Cream. Snacks/Other: Brach's Candy Corn, Milo's Hamburgers Sweet Tea (Small), Great Value Original Beef Jerky, Olina's Bakehouse Wafer Crackers, Sabra Roasted Garlic Hummus. more...
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losing 3.3 lb a week
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