Weigh In record (no journal entry) for 24 October 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1378 kcal
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Fat: 69.36g | Prot: 109.59g | Carb: 118.73g.
Lunch: Chicken Breast, Tillamook Shredded Mexican Blend Cheese, On The Border Medium Salsa, Fresh & Easy Cooked White Jasmine Rice. Dinner: Cream Cheese , Tillamook Mexican 4 Cheese, Mission Low Carb Spinach Tortilla, Egg. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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losing 12.6 lb a week
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