Weigh In record (no journal entry) for 24 October 2021
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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2121 kcal
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Fat: 78.79g | Prot: 94.27g | Carb: 266.25g.
Breakfast: Banane, Dulano Jambon Serrano. Lunch: Pomme, Flan Pâtissier, Baguette, Tomates, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Auchan Merguez de Volaille, Toque du Chef Lasagnes à la Bolognaise au Boeuf. Dinner: Figues, Raisins, Baguette, Chêne d'Argent Le Doucrémeux, Soignon Sainte Maure, Auchan Merguez de Volaille, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). more...
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1860 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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