Weigh In record (no journal entry) for 10 April 2014
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233.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1673 kcal
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Fat: 67.88g | Prot: 95.03g | Carb: 191.54g.
Breakfast: Egg, Paradise Bakery Crumbly Bleu Cheese Salad (Small), Frigo Natural String Cheese Part Skim. Lunch: Bananas. Dinner: Trader Joe's Organic Tomato Sauce, Barilla Whole Grain Thin Spaghetti Pasta, Le Sueur Very Young Small Sweet Peas, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Smart Balance Original Buttery Spread, Thomas' Bagel Thins - Plain. Snacks/Other: Florida Pink and Red Grapefruit, Marukome Miso Soup Tofu, Kroger Low Fat Cottage Cheese, Publix Instant Oatmeal - Original. more...
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losing 14.0 lb a week
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