buckeyede06's Journal, 20 March 2011

210.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 91.32g | Prot: 151.88g | Carb: 194.61g.   Breakfast: pop tarts. Lunch: Coffee, Lettuce, Vinaigrette Dressing, Gouda Cheese. Dinner: Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Old Fashioned, Sea Salt Pita Chips. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...