Jeri_Joseph's Journal, 20 March 2011

Buffet Grande last night for supper. Drinks and eats Friday night at Rosebud. Starting over now. A new week and a new goal.
131.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
1397 kcal Fat: 56.06g | Prot: 42.98g | Carb: 198.70g.   Breakfast: Strawberries, Cream Substitute (Powdered), Coffee. Lunch: Caesar Salad Dressing, Shrimp, Dried Figs (Uncooked), Crumbled Light Feta Cheese, Avocados, Lettuce Salad with Assorted Vegetables, Natural Almonds 100 Calorie Pack, Wheatables NutCrisps Roasted Almond Crackers (Keebler). Dinner: Banana, reese's puffs cereal, Cheerios Toasted Whole Grain Oat Cereal. Snacks/Other: Red Delicious Apples, Dried Figs (Uncooked), Sunfresh Mango in Extra Light Syrup, 1% Lowfat Cottage Cheese. more...
1628 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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