Weigh In record (no journal entry) for 10 April 2014
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132.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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759 kcal
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Fat: 23.88g | Prot: 31.43g | Carb: 110.51g.
Breakfast: Bran Flakes, Clementines, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Milk (Nonfat). Dinner: Cub Foods Brown Rice, Instant Brown Rice, Margarine, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Carrots, Pork Chop. Snacks/Other: Dare Girl Guide Cookies. more...
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losing 1.0 lb a week
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stonel's weight history
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