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UP 3OZ DON'T LAUGH 😅🤣😂. ( HAVE YOU STOPPED LAUGHING) Merry Mel. At least it's not pounds.
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117.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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821 kcal
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Fat: 19.85g | Prot: 21.65g | Carb: 127.29g.
Breakfast: Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Cadbury Brunch Bar Chocolate Chip , Sainsbury's Mixed Vegetables, Tetley Tea with Semi-Skimmed Milk. Dinner: Skinny Whip Double Chocolate Snack Bar, Chef Select Ham & Cheese Tortelloni. Snacks/Other: Nescafe Toffee Nut Latte, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Nescafe Toffee Nut Latte, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 2.1 lb a week
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