Weigh In record (no journal entry) for 23 October 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1545 kcal
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Fat: 132.08g | Prot: 61.49g | Carb: 35.54g.
Breakfast: Whole Milk, Great Value Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Starbucks Espresso Shot, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Fats High-Fat Nutritional Shake Chocolate. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Great Value Medium Cheddar Cheese, Cherry Tomatoes, Egg, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Kerrygold Pure Irish Butter, Pacific Natural Foods Organic Chicken Bone Broth, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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losing 1.6 lb a week
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