Weigh In record (no journal entry) for 20 March 2011
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1380 kcal
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Fat: 56.46g | Prot: 86.66g | Carb: 137.75g.
Breakfast: V-8 100% Vegetable Juice, Zucchini , Yellow Summer Squash, Cut Asparagus Spears, Egg Beaters - Original, Fat Free Crumbled Feta , Baby Spinach, Yellow Sweet Peppers , Green Peppers , Onions . Dinner: Italian Bread, Whipped Cream, Strawberry Shortcake, Onion Rings, Broccoli Stalks, Filet Mignon. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Chocolate Syrup, 1% Fat Milk, Natural Chunky Peanut Butter, Gala Apples. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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