authorwriter's Journal, 10 April 2014

Weigh In record (no journal entry) for 10 April 2014
344.2 lb Lost so far: 0 lb.    Still to go: 214.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2014:
2006 kcal Fat: 94.56g | Prot: 210.74g | Carb: 142.42g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Watermelon, Banquet Turkey Pot Pie, Egg, Bariatric Advantage High Protein Meal Replacement - Banana, Strawberries. Dinner: Strawberries, Lettuce, Bananas, Cottage Cheese, Sprouts Farmers Market Hot Italian Chicken Sausage. Snacks/Other: Strawberries, NutriSystem Milk Chocolate Shake. more...
losing 9.8 lb a week

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