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Ate out three times this weekend and late night snacking. Terrible.
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1506 kcal
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Fat: 27.98g | Prot: 108.60g | Carb: 212.61g.
Breakfast: Taco Seasoning, Nutri-Grain Low Fat Waffles, Emergen-C. Lunch: Ground Beef (90% Lean / 10% Fat) , Carl Buddig, Sandwich Thins - 100% Whole Wheat, Baby Carrots, pineapple. Dinner: Baby Spinach, White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: pork loin, Bananas, Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2630 kcal
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Activities & Exercise:
Hockey - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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