Weigh In record (no journal entry) for 20 March 2011
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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1035 kcal
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Fat: 33.42g | Prot: 28.90g | Carb: 160.99g.
Breakfast: honey nut cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: banana. Dinner: edys ice, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: blueberry toaster strudel. more...
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losing 1.0 lb a week
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