JulieAnnP's Journal, 23 October 2021

167.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 64.48g | Prot: 128.76g | Carb: 126.26g.   Breakfast: Built Bar Bites. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Honeycrisp Apple, Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Market Pantry Sharp Cheddar Cheese Slice, HoneyBaked Honey Baked Ham, Private Selection Mesquite Smoked Turkey Breast. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Schwan's Grilled Onions & Mushrooms, Classico Roasted Garlic Alfredo Sauce, Classico Fire Roasted Pizza Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Schwan's Ground Beef (85% Lean / 15% Fat), Green String Beans, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Protein Crunch Bars - Chocolate Peanut Butter. more...

2918 kcal

Activities & Exercise: Apple Health - 24 hours. more...