Weigh In record (no journal entry) for 23 October 2021
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1201 kcal
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Fat: 80.79g | Prot: 74.72g | Carb: 41.00g.
Breakfast: The Human Bean Breve Latte. Dinner: Calavo Avocado, Mama Lola's Corn Tortilla, Beef. more...
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losing 4.2 lb a week
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