Weigh In record (no journal entry) for 10 April 2014
|
145.5 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1257 kcal
|
Fat: 24.09g | Prot: 61.26g | Carb: 205.09g.
Breakfast: Gomes da Costa Patê de Atum com Azeitonas, Café, Wickbold Pão de Forma Light Aveia Integral. Lunch: Caqui, Batata Baroa, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Fradinho. Dinner: Ovo Frito, Yoki Farofa Pronta, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Couve Manteiga Refogada. Snacks/Other: Açúcar, Banana Prata, Caqui, Molico Leite Desnatado, Gold Achocolatado Diet, Maçãs Fuji, Wickbold Pão de Forma Light Aveia Integral. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lane 13's weight history
|