Weigh In record (no journal entry) for 20 March 2011
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1422 kcal
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Fat: 24.50g | Prot: 45.44g | Carb: 261.52g.
Breakfast: Manwich Sauce, Light Maple Syrup, Plain Pancakes, Gala Apples, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Coffee (Brewed From Grounds). Lunch: Broccoli, Tomato Juice, Green Peppers, Wheat Crackers, Celery Sticks, Baby Carrots, Cheddar Cheese. Dinner: Cauliflower, Sweet Red Peppers, Broccoli, Baby Carrots, Whole Wheat Crackers, Manwich Sauce. Snacks/Other: Activia Light Peach Yogurt, Navels Oranges, Tootsie Pop. more...
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2766 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, tree cutting - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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adanny's weight history
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