Weigh In record (no journal entry) for 23 October 2021
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563.6 lb
Lost so far: 115.0 lb.
Still to go: 213.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1444 kcal
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Fat: 56.83g | Prot: 50.62g | Carb: 184.55g.
Breakfast: Country Hearth English Muffin Toasting Bread, Skippy Creamy Peanut Butter, Baby Spinach, Scrambled Egg. Lunch: Harvest Snaps Snapea Crisps, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package), Worthington Loma Linda Hawaiian Bowl. more...
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losing 5.6 lb a week
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