Weigh In record (no journal entry) for 10 April 2014
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1054 kcal
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Fat: 32.46g | Prot: 112.02g | Carb: 58.67g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Sargento Reduced Fat Colby-Jack Cheese, Grey Poupon Deli Mustard, Foster Farms Boneless & Skinless Chicken Breasts, Sara Lee 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: Private Selection Bold Black Bean & Corn Salsa, Kroger 4 cheese Mexican blend, Foster Farms Boneless & Skinless Chicken Breasts, Tillamook Sour Cream. Snacks/Other: Beachbody Shakeology - Chocolate, Strawberries. more...
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losing 4.2 lb a week
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