Weigh In record (no journal entry) for 23 October 2021
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174.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1572 kcal
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Fat: 93.44g | Prot: 50.44g | Carb: 136.38g.
Breakfast: Carrabba's Italian Grill Caesar Salad (Side). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Dole Caesar Salad Kit. Snacks/Other: Brussels Sprouts, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak, Reese's Reese's Pieces. more...
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gaining 2.3 lb a week
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