Weigh In record (no journal entry) for 23 October 2021
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196.6 lb
Lost so far: 133.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1821 kcal
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Fat: 59.13g | Prot: 106.35g | Carb: 223.61g.
Breakfast: Mangos , Skinless Chicken Breast, Quaker Instant Grits - Original, Fairlife Chocolate Whole Milk, Oatly Oat Milk. Lunch: Haribo Gold-Bears Gummi Candy, Smartfood White Cheddar Cheese Popcorn, Butterball Smoked Turkey Sausage, Three Bakers Gluten Free White Whole Grain Bread. Dinner: Oil Popped White Popcorn , Kraft Velveeta Cheese Slices, Kraft Mayo with Olive Oil, Del Monte Cut Green Beans (50% Less Salt), Three Bakers Gluten Free White Whole Grain Bread, Butterball Everyday Turkey Burgers. Snacks/Other: Kroger Sugar Free Syrup, Domino Sugar Light Brown Sugar, HEB Butternut Squash. more...
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2313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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