Weigh In record (no journal entry) for 23 October 2021
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1038 kcal
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Fat: 35.14g | Prot: 108.85g | Carb: 58.64g.
Lunch: Quest Birthday Cake Protein Bar. Dinner: Tillamook Mexican 4 Cheese, Chicken Breast, Fresh & Easy Cooked White Jasmine Rice. more...
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gaining 1.4 lb a week
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