Nate18's Journal, 20 March 2011

260.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 48.57g | Prot: 82.76g | Carb: 226.14g.   Breakfast: Low Fat Yogurt - Blueberry, Whole Grain Bread, Butter . Lunch: POLNR ALL FRT STRAW SPREAD, Natural Creamy Peanut Butter, Whole Wheat Flour, Honey, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (Nonfat) , Vegetable Oil, Oatmeal, Egg. Dinner: Milk (Nonfat), Orange Juice (Pulp Free), Black Olives, Chunk Light Tuna in Water, Onions, Feta Cheese, GARLIC PERRER BLEND, Soft Tortilla Wrap - Whole Grain White, Sweet Baby Lettuce, Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Vegetable Medley, Cream Cheese Spread, Multigrain Bagel. more...

3463 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...