Weigh In record (no journal entry) for 23 October 2021
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182.1 lb
Lost so far: 19.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1732 kcal
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Fat: 73.59g | Prot: 97.17g | Carb: 198.61g.
Breakfast: Vanilla Greek Yogurt (Cup), Strawberries, Wholly Guacamole Minis, Dental Mints, Hard Boiled Eggs, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Smoked Atlantic Salmon, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Water, Strawberries. Dinner: Meatball Tortellini. Snacks/Other: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large). more...
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gaining 4.9 lb a week
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