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10.00 bieżnia 50min 8km/h
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222.4 lb
Lost so far: 53.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1828 kcal
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Fat: 79.20g | Prot: 92.35g | Carb: 182.56g.
Breakfast: Biedronka Masło Ekstra, Jajko na Miękko, Biedronka Chleb Żytni z Żurawiną, Pomidory, Herbapol Sok Malinowy, Kawa z Mlekiem, Cukier. Dinner: Masło, Zielona Herbata, Cukier, Swojska Chata Kapusta Kiszona z Marchewką, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Kawa z Mlekiem, Cukier, Jabłko, Herbapol Sok Malinowy. more...
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3076 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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