procda52's Journal, 10 April 2014

250.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 80.75g | Prot: 104.49g | Carb: 300.34g.   Breakfast: Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: American Heritage Cheddar Shredded Cheese, Ocean Spray Craisins Dried Cranberries, Cucumber (with Peel), Ranch Salad Dressing, Earthbound Farm Organic Spring Mix, Progresso Chicken & Orzo with Lemon Soup. Dinner: Dinner Rolls, Butter, Light Beer, Black Olives, Broccoli, Butter Sauce, Rotini. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Gatorade G2 Perform 02 - Fruit Punch, Kellogg's Special K Multi-Grain Crackers, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Cellucor C4 Extreme. more...

4260 kcal

Activities & Exercise: Desk Work - 5 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes, Sitting - 2 hours, Standing - 55 minutes, Driving - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes. more...