JPSquatch's Journal, 10 April 2014

240.4 lb Lost so far: 21.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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521 kcal

Fat: 9.13g | Prot: 49.75g | Carb: 66.55g.   Breakfast: Grapefruit (Pink and Red) . Lunch: Chicken Breast, Green Leaf Lettuce . Dinner: Steamed or Boiled Shrimp, Red Cabbage . Snacks/Other: Honeycrisp Apples. more...

2656 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...