Weigh In record (no journal entry) for 20 March 2011
|
253.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2011:
|
1984 kcal
|
Fat: 57.56g | Prot: 71.18g | Carb: 296.91g.
Breakfast: Thick Sliced White Toast, Bacon (Cured, Baked, Cooked). Lunch: Cheddar Cheese, Classic Chili Con Carne, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Lemon Cake, High Juice Orange. more...
|
|
3237 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
padrecoffey's weight history
|