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Gained 0.3 kg
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2526 kcal
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Fat: 115.10g | Prot: 49.64g | Carb: 316.25g.
Breakfast: Lyons Digestives, Asda Ginger Nuts Biscuits, Tesco Malted Milk Biscuits, Sugar, Tea with Milk. Lunch: Terry's Chocolate Orange Minis, Discos Salt & Vinegar Crisps, Heinz Tomato Soup. Dinner: Cathedral City Mature Cheddar Cheese, Heinz Baked Beans , Bread with Butter. Snacks/Other: Cadbury Twirl, McCoy's Chargrilled Chicken Crisps (30g), Lyons Digestives, Tesco Malted Milk Biscuits, Asda Ginger Nuts Biscuits, Sugar, Tea with Milk, Cadbury Dairy Milk Little Bar, Walkers Wotsits (33g), Maltesers Fun Size. more...
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gaining 0.7 lb a week
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