Weigh In record (no journal entry) for 20 March 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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3319 kcal
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Fat: 125.27g | Prot: 92.46g | Carb: 445.82g.
Breakfast: Ice Cream, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: beef dinner, Freshly Brewed Tea with Milk and Sugar. Dinner: Sour Cream & Onion Potato Crisps, Golden Syrup, Freshly Brewed Tea with Milk and Sugar, Ginger Nut Biscuits, chocolate eclairs. Snacks/Other: Beef, White Bread, Freshly Brewed Tea with Milk and Sugar, chocolate eclairs. more...
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1853 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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