m67061's Journal, 10 April 2014

262.6 lb Lost so far: 5.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

---

872 kcal

Fat: 54.52g | Prot: 69.63g | Carb: 25.81g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kroger Hearts of Romaine Lettuce. Dinner: Mashed Cauliflower, Beef Brisket (Whole, Lean Only). more...

3189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...