Weigh In record (no journal entry) for 23 October 2021
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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645 kcal
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Fat: 3.60g | Prot: 76.27g | Carb: 73.81g.
Breakfast: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Zucca Gialla MIO, Carote MIO, Piselli Surgelati Smart MIO. Snacks/Other: Mirtilli MIO, Yogurt Greco Fage 0% MIO. more...
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losing 10.8 lb a week
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 Comments
Ma sei matto? Mi sparisci così
23 Oct 21 by member: marziana666
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La media è +1kg tra bagordi settimanali e varie
23 Oct 21 by member: alohaerba92
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