Weigh In record (no journal entry) for 19 March 2011
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206.0 lb
Lost so far: 31.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1431 kcal
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Fat: 81.42g | Prot: 38.60g | Carb: 139.65g.
Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Strips (2 Pieces). Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: LIFESAVER GUMMI 5 FLAVOR, Cheddar & Sour Cream Potato Chips, Cashew Nuts, Tagalongs, Roasted and Salted Macadamia Nuts. more...
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2894 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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