david diaz's Journal, 10 April 2014

Ayer hice rutina de ejercicios de estela #4. Me fue bien. Logre bajar mas. Voy bien. velando postre. me dieron un cupcakes y ayer comparti con esposa uno zanahoria.

171.8 lb Lost so far: 8.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 74.83g | Prot: 84.76g | Carb: 298.20g.   Breakfast: Land O'Lakes Whipped Butter Salted, Mi Pan Pan Sobao, Hard-Boiled Egg. Lunch: Broccoli Cheese Soup (Prepared with Milk), Eggplant Parmesan Casserole, Balsamic Vinegar, White Rice, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, French's Classic Yellow Mustard. Dinner: Cooked Broccoli (from Fresh), White Rice (Medium-Grain, Cooked), Morningstar Farms Veggie Buffalo Wings. Snacks/Other: English Walnuts, Dannon Light & Fit Yogurt - Strawberry & Banana, Jolly Time Jolly Time Healthy Pop Kettle Corn, Lowfat Swiss Cheese, Archer Farms Artisan Petite Ciabatta Square. more...

2860 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 51 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes. more...