Weigh In record (no journal entry) for 22 October 2021
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161.8 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2116 kcal
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Fat: 112.35g | Prot: 71.54g | Carb: 132.40g.
Breakfast: Jimmy Dean Pork Sausage Patties, Cheddar Cheese, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Land O'Lakes Traditional Half & Half. Lunch: Sweet Pickle Relish , Cello Whisps Asiago & Pepper Jack Cheese Crisps, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Noodles & Company Pad Thai (Regular). Snacks/Other: Sauvignon Blanc Wine. more...
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losing 5.6 lb a week
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