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Had been hovering at 82.8 for best part of a month. This week we started back with F45 (@home) - only a few days of amped up HIIT & I’m tracking down again…
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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352 kcal
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Fat: 8.84g | Prot: 13.54g | Carb: 57.13g.
Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. more...
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gaining 0.0 lb a week
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 Comments
I am tracking up.😢
Have a Spectacular Saturday Cannboys!👍
23 Oct 21 by member: Shrewdness
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Yeah mine has been going up slowly. I need to ditch the easy meals like pasta, pre-cooked rice etc. Too carb heavy!
28 Oct 21 by member: cannboys
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