Weigh In record (no journal entry) for 10 April 2014
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245.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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2219 kcal
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Fat: 98.32g | Prot: 105.65g | Carb: 226.16g.
Breakfast: Weizenbrötchen, Rama Fein Gesalzen, Edeka Gourmet Schinken , Gut & Günstig Lachsschinken, Château Latte Macchiato , Château Schoko Milch Riegel, Gut & Günstig Delikatess Schinkenwurst. Dinner: Aldi Jagdwurst, Korn Mühle Roggenmischbrot, Ei, Rama Culinesse, Korn Mühle Roggenmischbrot, Gut & Günstig Hinter Kochschinken. Snacks/Other: Lorenz Naturals Leicht, Edeka Früchtemix, Tassimo Cappuccino, Zucker Würfelzucker . more...
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losing 3.1 lb a week
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